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Sun, 24 Nov


Trybe Hot Yoga

Ayurvedic Workshop with Andrea Everingham

Limited to 10 Spaces

Registration is Closed
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Ayurvedic Workshop with Andrea Everingham
Ayurvedic Workshop with Andrea Everingham

Time & Location

24 Nov 2019, 15:00 – 18:00

Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK


About The Event

Ayurvedic medicine evolved in India about 5000 years ago, and is considered to be the world's oldest healthcare system. It is named for the Sanskrit word Ayurveda, meaning the "science of life."

Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda views each person as unique with individual needs. We may all be human but we have slightly different physiologies and emotional tendencies. Ayurveda teaches that for this reason, each person's path toward optimal health is also unique.

In this workshop you will learn :

What is Ayurveda

What are the principle roles of Ayurveda

What are doshas and gunas

What are the qualities of Vata-Pitta-Kapha and how to find YOUR constitution

How Ayurveda links in with our yoga practice and can use our practice to balance our doshas

What dose Prakruti mean

What does Vikruti mean


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