Time & Location
08 Feb 2022, 18:00 – 01 Mar 2022, 19:00
Penwortham, 44a Liverpool Rd., Penwortham, Preston PR1 0DA, UK
About The Event
Do you suffer with back or joint issues and want to reduce pain and/or stress?
Pilates has long been recommended by doctors, physios, osteopaths and other body workers as a way of rehabilitation after injury or to help reduce symptoms of certain joint conditions as well as being a great exercise programme which improves stability, mobility and balance.
Our Back Care Pilates course is suitable for all levels from beginner to those with experience who want to go back to the foundations of safe and functional Pilates practice.
Lead by Rebekah qualified in the APPI method, grounded in Physiotherapy.
INVESTMENT £40 for the 4 week course. Please head to the schedule to reserve your space, limited spaces available.