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Fri, 29 Mar


Trybe Hot Yoga

Breath of Life with Mike Cragg

Pranayama workhop to master the art of controlled breathing.

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Breath of Life with Mike Cragg
Breath of Life with Mike Cragg

Time & Location

29 Mar 2019, 19:30 – 21:30

Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK


About The Event

Mike Cragg is returning to Trybe to share with us this 2 hr workshop dedicated to the breathwork, known in our yoga practice as Pranayama. Pranayama is the ancient art of yogic breath control and one of the original 8 limbs of Yoga.

This workshop will give you the chance to explore yogic breathing techniques to enable you to deepen your existing yoga practice and learn about the therapeutic effect of the breath on your emotions, energising effect on your body and calming effect on your mind.

This will be a fun, accessible and inspiring workshop giving you techniques that you will be able to take off the mat and into your life, enabling you to truly breath into being.



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