Flowing Through The Elements with Adrienne Le Coure
Time & Location
About The Event
This week features the healing practices of gentle flow, restorative yoga and guided meditation. Our morning vinyasa practices will use gracefully sequenced movement designed to build heat, purify and strengthen the body and breath.
Our evening practices dissolve into gentle flows and restorative postures. We will utilize calming pranayama practices and guided meditation to unwind completely. We will systematically weave our way through the body, focusing on a different muscle group everyday and closing by bringing it all together in a balanced practice.
The total cost of this 5 day retreat starts from £660 depending on accommodation options, ( see below ) this can be paid either by back transfer or card payment over the phone. IF YOU WOULD PREFER TO PAY MONTHLY VIA DIRECT DEBIT PLEASE CONTACT THE ANANDA TEAM DIRECTLY VIA OUR CONTACT PAGE. Please see our terms and conditions for details.