Full Moon Kundalini Yoga, Nidra & Sound Workshop

Full Moons are a powerful time to connect deep within, a time to let go and release what no longer serves you, enabling you to move forward in life with clarity and grace.We will harness the full moons potency by practicing:- * Ancient Kundalini Kriyas,* Transformative Meditations to release the past and call in your perfect future* Uplifting Mantras* Sacred Sound Healing with Crystal Bowls* Yoga Nidra This relaxing and replenishing event will leave you feeling lighter and brighter on every level! Bring a journal and pen if you have one as there will also be time for reflection! Organic Plant Based Treats and Herbal Teas served in the breakNo experience necessary to attend this eventKundalini Yoga - is over 5000 year old and is often called the Mother of all yogas or the yoga of awareness. Kundalini Yoga is done with your eyes closed and is a dynamic blend of postures, pranayam(breathing), mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit. Kundalini Yoga will meet you where you are and take you where you want to go. It is very powerful and it works fast.

Yoga nidra means 'yogic sleep' or enlightened sleep - it is an astonishing, accessible and totally effortless yoga practice available to all. Yoga Nidra does not involve any physical movement and promotes deep healing and very profound rest at every level of being: physical, mental and emotional. The combination of deep physical rest, revitalisation and the settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity.Bio/About Me If you are looking to empower positive change in your life you have arrived at the perfect place:-Beth is a Kundalini Yoga teacher based in Manchester, UK who is able to compassionately guide others through challenging times of stress, anxiety, fear, pain, and struggle, because she has travelled this path herself. As a Kundalini Yoga Teacher and Nidra facilitator, her life purpose is to empower positive change in others, enabling healing and  finding greater balance by connecting to the peace and light within themselves.Her offerings focus on the integration of mind, body and spirit, allowing students to work at their own pace in a compassionate and safe environment, to reach their highest and happiest potential. Beth is registered with Yoga Alliance UK and has studied extensively with Kia Miller, Tommy Rosen and Maya Fiennes in the US and Uma Dinsmore Tuli and Nirlipta Tuli in the UK.

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