Healthy Pregnancy and Relaxation 6 week course
Time & Location
About The Event
This pre-bookable 6 week course suitable from 12 weeks onwards (though you must seek advice from your midwife or GP if you have any underlying conditions prior to attending the class). The classes are designed to prepare your body for the changes experienced during pregnancy, birth and in the post natal period. The exercises incorporated into each class are designed to bring awareness to all areas of your body but particular attention is paid to your abdominals, glutes, pelvic floor and lower back. You will be encouraged to practice gentle appropriate mobility throughout whilst connecting with your changing body, bringing relief from some of the common conditions of pregnancy such as backache, pelvic pain, and insomnia. At the end of each class you will be guided through a beautiful relaxation (with the option of a meditation) this is an opportunity for you to switch off from everything in a safe and calm environment.
During the course of classes you will learn about breath awareness, deep relaxation and meditation. The breath awareness and relaxation techniques are particularly beneficial for the health and well being of both mum and baby, these skills can encourage a calmer, confident and empowering birth experience. These classes are a wonderful way for you to meet to connect with other expectant mums and from the local area. The investment for the 6 week course is £66, this fee secures your place on the course and is non transferable. Places are strictly limited as we adhere to current guidelines, we are unable to offer any equipment for use please bring your own mat, we also suggest you bring a cushion/pillow and a blanket for your own comfort and warmth during relaxation. Please follow the link to book a place https://www.trybepreston.co.uk/healthy-pregnancy-and-relaxation