Monthly Menopause Yoga with Andrea Everingham

A new monthly women's gathering with Trybe's much loved Andrea Everingham, supporting women in their 40's and 50's who are going through the menopause. 

Andrea, fully trained and equipped with the knowledge of Menopause Yoga, will guide you through an adapted yoga practice with breathing techniques and mindful practices to help manage the main sypmtons such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. 

The evening will conclude with group decisions and guidance on remedies, nutrition, Indian Ayuveda and the Doshas. Bring a cup & plate to enjoy our complimentary refreshments after the practice! 

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