Mon, 21 Sept | Trybe Hot Yoga

Mother and Baby Yoga

Only 7 spaces remaining
Registration is Closed
Mother and Baby Yoga

Time & Location

21 Sept 2020, 11:30 – 12:30
Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

Mondays 11.30 - 12.30pm starts 21st September

Join Sarah for this 5 week course. Suitable from 6 weeks to crawling confidently.

Taking some time together doing yoga with your baby has a range of benefits.

For mum it helps to:

  • Aid postnatal recovery
  • Re-gain strength in the pelvic floor and abdominals
  • Reduces stress and anxiety
  • Re-introduces some gentle exercise postnatally
  • Chat with other mums to share your experiences.

For baby it helps to:

  • Enhance babies development
  • Provide relief from common ailments such as colic, constipation and trapped wind
  • Encourage restful sleep.

Visit www.sarahss.yoga to book you place.

I look forward to seeing you. Sarah x

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