Fri, 06 Jan|
New Year Yoga Retreat
With teachers Madeline Diaz Meiners and Andrea Everingham Payment plans available !!!
Time & Location
06 Jan 2023, 16:00 – 09 Jan 2023, 11:00
Coniston, E of Lake, Coniston LA21 8AA, UK
About The Event
Peace and quiet. Healthy, whole foods. Time to focus on feeling your best. Our weekend retreats are the refreshing getaway you need.
Attending a retreat is a chance to reignite our yoga practice, refresh our spirits, and reset our lives on a course that feels more balanced and sustainable.
Whether you’ve been burning the candle at both ends for too long, or you simply need time to reset, here at Ananda's, we offer a safe and encouraging place to work on your personal health and wellbeing goals, whatever they may be.
Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.
Our January retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of water, which as a season, corresponds with winter, a period of rest and restoration. The element of water, associated with the organs of the kidneys and the bladder, symbolizes both life and death and signifies the preparation of new beginnings… Without this “dead of winter” there would be no life to spring.
Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.
Each nourishing meal will be thoughtfully prepared to balance the element of water, aiding and aligning perfectly with the internal healing process throughout your retreat. You will gain understanding of how the foods we eat can bring equilibrium to states of water excess or deficiency from private onsite food nutritionist chef.
head to the Ananda site by clicking here for more info
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