Sun, 13 Oct | Trybe Hot Yoga

Restorative Yoga & Yoga Nidra

Registration is Closed
Restorative Yoga & Yoga Nidra

Time & Location

13 Oct 2019, 17:15 – 19:30
Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

In this indulgent workshop we will settle deeply into a relaxed and aware state through 2 hour and 15 minutes restorative yoga practice intelligently designed to combat the effects of stress in our bodies. Throughout our practice gentle adjustments, massage and aromatherapy will be used to deepen relaxation. Our practice will then transition into a 30 minute Yoga Nidra meditation, which is a powerful guided meditation known to create deep relaxation and promote the restoration of the body, spirit and mind.

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