Sun, 16 Feb | Trybe Hot Yoga

Self Love Day Retreat with Tracey Oakes

Registration is Closed
Self Love Day Retreat with Tracey Oakes

Time & Location

16 Feb 2020, 11:30 – 17:30
Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

Self Love Day Retreat with Tracey Oakes

Devote a whole day to nourishing yourself in this 'Self Love' day retreat.  As women we spend a huge amount of time caring and looking after the needs of others, let's come together to create a space where we can completely love ourselves! We have put together a day filled with grounding somatic yoga, vibrant heart opening Vinyasa flow, Anahata chakra meditation, breath work, Yoga Nidra and restful Yin Yoga.  A delicious vegan 2 course lunch is included. 

Also included in the day retreat, Join Tracey in her very first Sister Circle! Bring a journal, blanket and cushion and prepare to be surrounded by the love and support of your fellow yoginis.

11:30am-12:30pm Meditation, Intention Setting & Somatic Yoga

12:30-2:30pm Dynamic Heart Opening Flow

2:30pm-3:15pm 2 course vegan lunch

3:15-4:15pm Sister Circle with Journaling and Yoga Nidra

4:15pm-5:30pm Yin Yoga 

Full investment £50

  • Day Retreat

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