Fri, 11 Oct | Trybe Hot Yoga

Therapeutic Yoga For Stress and Burnout with Adrienne Le Coure

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Registration is Closed
Therapeutic Yoga For Stress and Burnout with Adrienne Le Coure

Time & Location

11 Oct 2019, 19:15 – 21:45
Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

Yoga for stress and Burnout 

In this 3 and a half hour workshop we will discuss the link between burnout and yoga, mindfulness and mental health and spirituality and psychotherapy. This workshop is designed for anyone wishing to deepen their understanding of how afflictions such as stress and burnout affect our physiology and how modalities such as yoga and mindfulness are potent methods of healing. Our time together includes a 90 minute lecture introducing these concepts and laying the framework for our practice and a 2 hour yoga practice specifically designed to combat the effects of stress and burnout on the body and mind.  

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    Adrienne Le Coure Workshop
    £30
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