Therapeutic Yoga For Stress and Burnout with Adrienne Le Coure
Time & Location
About The Event
Yoga for stress and Burnout
In this 3 and a half hour workshop we will discuss the link between burnout and yoga, mindfulness and mental health and spirituality and psychotherapy. This workshop is designed for anyone wishing to deepen their understanding of how afflictions such as stress and burnout affect our physiology and how modalities such as yoga and mindfulness are potent methods of healing. Our time together includes a 90 minute lecture introducing these concepts and laying the framework for our practice and a 2 hour yoga practice specifically designed to combat the effects of stress and burnout on the body and mind.
- Adrienne Le Coure Workshop£30£30Sold Out