Thu, 08 Oct|
Trybe Hot Yoga
Therapeutic Yoga for Stress & Burnout with Adrienne Le Coure
Time & Location
08 Oct 2020, 19:15 – 22:15
Trybe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK
About The Event
All the way from the USA Montana, we welcome international guest teacher Adrienne Le Coure.
In this 3hr workshop we will discuss the link between burnout and yoga, mindfulness and mental health and spirituality and psychotherapy. This workshop is designed for anyone wishing to deepen their understanding of how afflictions such as stress and burnout affect our physiology and how modalities such as yoga and mindfulness are potent methods of healing. Our time together includes a 60 minute lecture introducing these concepts and laying the framework for our practice and a 2 hour yoga practice specifically designed to combat the effects of stress and burnout on the body and mind.
" I am truly honored to be able to share the gifts I have received on the mat with students around the world. My teaching experience has ranged from luxury retreats to refugee camps. I am deeply passionate about utilizing yoga as an instrument to empower marginalized communities and provide healing for physical and emotional wounds. My classes have a strong emphasis on self empowerment, connecting movement with breath and the practice of ever-refining our postures. I believe that our physical practice of yoga is the corridor to the place within each of us that has never been wounded. It is the crucible that dissolves separation and opens us to the divinity in all things. I integrate pranayama and meditation into each practice. "
Adrienne will complete her 14 days in isolation upon arriving to the UK on the 22nd September. Limited spaces available on this workshop due to social distancing measures in place.
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