Sun, 01 Dec | Tribe Hot Yoga

Winter Yin & Yoga Nidra Workshop with Michelle Blackwall

Tickets £20 for this 2 hr workshop
Registration is Closed
Winter Yin & Yoga Nidra Workshop with Michelle Blackwall

Time & Location

01 Dec 2019, 17:00 – 19:00
Tribe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

 

In Chinese medicine, winter represents the most Yin time of the year. A time to slow down, to turn inwards and for us to store our body's most fundamental energy. In this 2 hour workshop we'll spend 1.5 hours in our Yin practice focusing primarily on the Kidney and Bladder meridians to help us turn inwards and begin to restore and replenish. Our Yin practice will be followed by 30 minutes of Yoga Nidra, a powerful guided meditation, also known as yogic sleep, to allow the body and mind to completely relax and therefore rejuvenate. The workshop will be aided by bolsters and props and is perfect for those totally new to yoga as well as well as more experienced practitioners. Two hours to total bliss!
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  • Winter Yin & Yoga Nidra
    £20
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