Sun, 03 Nov | Tribe Hot Yoga

Yin & Yoga Nidra with Michelle Blackwall

Only 10 spaces available for this workshop.
Registration is Closed
Yin & Yoga Nidra with Michelle Blackwall

Time & Location

03 Nov 2019, 17:45 – 19:15
Tribe Hot Yoga, 44a Liverpool Rd, Penwortham, Preston PR1 0DA, UK

About The Event

 

 Join Michelle for an hour of deeply nourishing Yin Yoga to allow our bodies and minds to completely slow down and restore. With a focus on the changing of the seasons we'll be exploring seated and lying down postures with an emphasis on balancing the Lung and Large Intestine meridians to prepare us for the winter months ahead. Our practice will be supported by bolsters, props and gentle adjustments to aid the body into relaxing and letting go of tension. This will be followed by 30 minutes of Yoga Nidra, a powerful guided meditation also know as Yogic Sleep. Yoga Nidra is a state that occupies the space between waking and sleeping where we can connect to our creativity and promotes deep restoration and relaxation

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    Yin & Yoga Nidra Workshop
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