Mother & Baby Yoga
taught by Sarah Sergeant Smith
MONDAYS 11.30 - 12.30pm - starts 21st September
Join Sarah for this 5 week course. Suitable from 6 weeks to crawling confidently.
Taking some time together doing yoga with your baby has a range of benefits.
For mum it helps to:
Aid postnatal recovery
Re-gain strength in the pelvic floor and abdominals
Reduces stress and anxiety
Re-introduces some gentle exercise postnatally
Chat with other mums to share your experiences.
For baby it helps to:
Enhance babies development
Provide relief from common ailments such as colic, constipation and trapped wind
Encourage restful sleep.
Visit www.sarahss.yoga to book you place.
I look forward to seeing you. Sarah x