Practicing Yoga with Babies

Mother & Baby Yoga 

taught by Sarah Sergeant Smith

MONDAYS 11.30 - 12.30pm - starts 21st September 

Join Sarah for this 5 week course. Suitable from 6 weeks to crawling confidently.

 

Taking some time together doing yoga with your baby has a range of benefits.

 

For mum it helps to:

  • Aid postnatal recovery

  • Re-gain strength in the pelvic floor and abdominals

  • Reduces stress and anxiety

  • Re-introduces some gentle exercise postnatally

  • Chat with other mums to share your experiences.

For baby it helps to:

  • Enhance babies development

  • Provide relief from common ailments such as colic, constipation and trapped wind

  • Encourage restful sleep.

Visit www.sarahss.yoga to book you place.

 

I look forward to seeing you. Sarah x

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Tribe Hot Yoga Ltd, 44a Liverpool Road, Penwortham, Preston, PR1 0DQ