STUDIO 2 - NON HEATED
Yoga - Pilates - Holistic Therapies
There is so much on offer here at Trybe that it might be difficult knowing which class is going to be the most suitable for you. In Studio 2 we offer a range of Pilates and Yoga classes from Mixed ability to Power Pilates, from Yin to Flow Yoga. We also offer a range of more specialist classes for those who may benefit from this type of practice for example we run Backcare classes, Pelvic Floor Health courses (Diamond Pilates) and Older Adult classes.
All classes are non-heated, they are taught in a room with an ambient/normal room temperature
We also offer private one to one or small group training sessions, please contact us for more details.
All our teachers are there for you throughout the class to offer adjustments and modifications, so if something doesn't feel right, please do just ask! Please have a read through the drop down descriptions before booking on. If its your very first class here at Trybe then we recommend the taking advantage of one of our introductory offers. This gives you the opportunity to experience every style and teacher to find your perfect combination.
We offer a variety of pilates classes here at Trybe suitable for beginners and the more experienced alike. The focus of each class will be to improve stability, strength, mobility, balance and overall well-being in a calm relaxed environment. The practice of Pilates has grown hugely in popularity, it is enjoyed by all ages and abilities from elite athletes to specialist populations such as those affected by neurological conditions. Pilates can be very beneficial for injury prevention and rehabilitation, it is a low impact movement class taught in a way that is accessible, safe and highly effective. These are mat based pilates classes where you will practice functional floor and standing movements, the use of small equipment may be incorporated into certain pilates classes.
Pilates mixed ability - These classes are suitable for all levels, some small equipment may be incorporated into the classes. Building on the foundations of good practice in each class you will be led through a series of exercises designed to challenge your stability, strength and mobility in a safe functional way.
Diamond Pilates - a specialist pelvic floor health course of classes
Pilates Circuits - a challenging class though it can be modified so don't be put off by the name!
Men's only Pilates - suitable for all levels
Power Pilates - A challenging pilates class for those who have experience of attending Pilates classes or enthusiastic beginners! You will build on the foundations of good practice in this mat based class - this intermediate class will further improve your stability, strength, coordination and mobility. The use of small equipment will be included in these pilates classes.
SUITABLE FROM BEGINNERS LEVEL TO EXPERIENCED PRACTITIONERS
60 MINUTE CLASS
YOGA FLOW / CALM FLOW
Our flow classes will challenge your strength, balance and stability. As the name suggests you will flow from posture to posture, following a beautiful creative sequence incorporating breath awareness.
For individuals who enjoy the experience of a flow class but prefer a more mellow approach we have the Calm Flow classes, learn how to move with steadiness and ease exploring the connection between movement and breath. A nourishing calm practice led by our wonderful teachers.
SUITABLE FOR THOSE WITH EXPERIENCED OR ENTHUSIASTIC BEGINNERS
60 MINUTE CLASS
Healthy Pregnancy and Relaxation Class
SUITABLE FOR ALL, FROM 12 WEEKS ONWARDS
A pre-bookable course suitable from 12 weeks onwards (though you must seek advice from your midwife or GP if you have any underlying conditions prior to attending the class). The classes are designed to prepare your body for the changes experienced during pregnancy, birth and in the post natal period. The exercises incorporated into each class are designed to strengthen your body - particularly your abdominals, glutes, pelvic floor and lower back. You will be encouraged to practice gentle appropriate mobility throughout whilst connecting with your changing body, bringing relief from some of the common conditions of pregnancy such as backache, pelvic pain, and insomnia. At the end of each class you will be guided through a beautiful relaxation (with the option of a meditation) this is an opportunity for you to switch off from everything in a safe and calm environment.
During the course of classes you will learn about breath awareness, deep relaxation and meditation. The breath awareness and relaxation techniques are particularly beneficial for the health and well being of both mum and baby, these skills can encourage a calmer, confident and empowering birth experience.
These classes are a wonderful way for you to meet to connect with other expectant mums and from the local area.
60 MINUTE CLASS
Trybe Yin classes are designed to create a relaxing and calming atmosphere, blending together aspects of breathwork and meditation whilst guiding you through a series of longer held postures. Each class provides a much needed opportunity to slow down and rest. Yin yoga postures have different names to help evoke a far more gentle quality, from soothing ‘Butterfly’ hip openers to ‘Melting Heart’ backbends. The postures can be held for 2-6 minutes which allows us to specifically target the connective tissues of the body. The vast majority of the shapes we create are seated, kneeling or lying. Yin yoga is suitable for all levels of fitness and no prior experience is needed.
60 MIN CLASS
Hatha yoga is a traditional approach to yoga connecting the mind, body and soul using breath & movement. Hatha yoga provides you as a student with the right tools and knowledge to be able to navigate your own body, to build trust with what you are experiencing and to incorporate Yoga into your everyday life. The elements of Pranayama, Asana, Mudra, Namaskar and Meditation are incorporated into each class. Research shows that Hatha Yoga helps to relieve stress, support healthy habits, eases back pain, balances hormones, it is great for stability and mobility of the joints and calms the mind.
SUITABLE FOR ALL LEVELS
60 MINUTE CLASS
PILATES & YOGA BACKCARE CLASSES
This specialist pilates and yoga classes are designed for individuals recovering from both recent and long standing spinal and joint issues and injuries, those recovering from surgery and other various health conditions that may affect your ability to move freely. A gentle, safe and effective way to reduce symptoms and improve your overall sense of well being using functional movements.
Please be aware that you must check with your healthcare professional that you are able to attend these sessions, we will work closely where necessary with them to ensure that the sessions are appropriate. In some cases we may advise a one to one session before attending one of our group pilates classes.