By Michelle Blackwall, 24th April 2019 If somebody had told me 18 months ago that I would be sat here writing this blog, about to graduat...

When I think back to my first experiences of yoga, I can’t seem to pin point what specific thing captured me, what made me continue to go...

Considering the fact that in most yoga classes you will stay within the boundaries of your yoga mat, there's so much space to be discover...

We are so excited that our newest recruit Allie has extensive training in Acro Yoga - and if you haven't heard, we are adding an Acro Yog...

Hi Everyone! Allie here, Trybe’s new kid on the block! Madeline has asked me to write a little bit more about what I do! Not only am I...

At Trybe, we pride ourselves on offering you the most experienced, passionate and engaged teachers - and as we grow, we are able to bring...

If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them...

If you're someone with a hardcore training regime, or if you're getting back to fitness after a break, in jury can be a huge concern, and...

We are so delighted to be welcoming Adrienne to the studio full time. After hosting an amazing Trauma workshop led by Adrienne, we were w...

In today’s hurried, stressed-out culture, we face more challenges than ever to raising healthy, happy children. Our kids aren't the only ...

We know you love your hot yoga fix, but we feel that there are so many complimentary ways to train, move, and get that high, that we're d...

Hi, my name is Jo and I am a Yoga Teacher. My earliest experience of Yoga was in 1984 at the age of seventeen, after passing my driving t...

I'm a yoga teacher; the newest addition to Trybe and it feels like I've arrived home. 2017 has been an amazing year in many ways, it has ...

Many (I would argue most) of us come to yoga looking for a way to get fit, toned & relax and let go – but aside from the physical practic...

Of the many different branches in the yoga tree, Jivamjkti Yoga may well be one of the lesser understood types of class. Created in 1984 ...

Anxiety can rear its head in so many different ways. From insomnia to fully blown panic attacks, days spent hidden away in bed due to the...

Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about? Bandhas in yoga...

Yoga is not always kind to our wrists. Whether in Downward-Facing Dog, Plank pose or handstand, our wrists can often end up bearing much ...

My yoga journey started in a place I never thought I would ever visit, let alone live for nearly 5 years. I followed my heart (as it was ...

Handstands are a great exercise for all ages and not only are they fun, but they have many wonderful benefits for our bodies. 1. Handstan...