AdminApr 24, 20193 minA journey through a YTTCBy Michelle Blackwall, 24th April 2019 If somebody had told me 18 months ago that I would be sat here writing this blog, about to...
AdminJan 15, 20193 minA Message From 'Teacher Me' to 'Student Me' - Meet Jess!!!When I think back to my first experiences of yoga, I can’t seem to pin point what specific thing captured me, what made me continue to go...
AdminMay 22, 20182 minMake Space!Considering the fact that in most yoga classes you will stay within the boundaries of your yoga mat, there's so much space to be...
AdminApr 29, 20182 minA Beginner's Guide to Acro YogaWe are so excited that our newest recruit Allie has extensive training in Acro Yoga - and if you haven't heard, we are adding an Acro...
AdminApr 23, 20182 minThe Allie Perspective - step into a new youHi Everyone! Allie here, Trybe’s new kid on the block! Madeline has asked me to write a little bit more about what I do! Not only am I...
AdminApr 14, 20181 minMeet the newest member of the Trybe!At Trybe, we pride ourselves on offering you the most experienced, passionate and engaged teachers - and as we grow, we are able to bring...
AdminApr 14, 20182 minSpring clean your yoga practiceIf you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them...
AdminMar 13, 20182 minThe role of yoga in injury preventionIf you're someone with a hardcore training regime, or if you're getting back to fitness after a break, in jury can be a huge concern, and...
AdminMar 3, 20183 minMeet the newest Trybe teacher - Adrienne LeCoure!We are so delighted to be welcoming Adrienne to the studio full time. After hosting an amazing Trauma workshop led by Adrienne, we were...
AdminJan 19, 20183 minYoga: the path to better parentingIn today’s hurried, stressed-out culture, we face more challenges than ever to raising healthy, happy children. Our kids aren't the only...
AdminJan 10, 20182 minHot Pilates - coming to Trybe!We know you love your hot yoga fix, but we feel that there are so many complimentary ways to train, move, and get that high, that we're...
AdminNov 30, 20172 minMeet our new teacher for the New Year!Hi, my name is Jo and I am a Yoga Teacher. My earliest experience of Yoga was in 1984 at the age of seventeen, after passing my driving...
AdminNov 22, 20172 minThe Trybe Vibe from new girl on the block, TraceyI'm a yoga teacher; the newest addition to Trybe and it feels like I've arrived home. 2017 has been an amazing year in many ways, it has...
AdminNov 19, 20174 minYoga: more than just a tight asanaMany (I would argue most) of us come to yoga looking for a way to get fit, toned & relax and let go – but aside from the physical...
AdminNov 12, 20172 minJivamjkti Yoga: What can you expect from a class?Of the many different branches in the yoga tree, Jivamjkti Yoga may well be one of the lesser understood types of class. Created in 1984...
AdminNov 3, 20174 minYoga for anxiety & depressionAnxiety can rear its head in so many different ways. From insomnia to fully blown panic attacks, days spent hidden away in bed due to the...
AdminOct 21, 20173 minWhat is a bandha – how do you engage it, and why should you care?Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about? Bandhas in yoga...
AdminOct 8, 20174 minYoga & wrists - a love hate relationshipYoga is not always kind to our wrists. Whether in Downward-Facing Dog, Plank pose or handstand, our wrists can often end up bearing much...
AdminOct 4, 20174 minBikram: what's all the fuss about?My yoga journey started in a place I never thought I would ever visit, let alone live for nearly 5 years. I followed my heart (as it was...
AdminOct 3, 20172 min4 reasons to integrate handstands into your yoga practiceHandstands are a great exercise for all ages and not only are they fun, but they have many wonderful benefits for our bodies. 1....